Now that your baby is born I am sure that you are thinking about what post pregnancy workout you should focus on to get back in shape. Every woman experiences some weight gain during pregnancy and regrettably for many women it takes longer to get rid of it than it was to put it on. With a few easy to do post pregnancy workouts you might be able to get back in to the swing of working out and getting rid of the pregnancy weight.
First of all you want to make sure that your body is going to be able to handle working out. Many women like to wait until their six week post partum visit to be sure that they can start to do normal routines while other women are comfortable getting up and doing workouts in as little as a couple of weeks after delivery. While this may or may not be your case, be certain that you feel well enough to exercise, because, although on the outside you do not feel bad, your insides are still recovering and getting back to their places.
Cardio
When getting back to working out, you should concentrate on doing cardio. A great way to get back in the "exercising mood" is to begin walking, jogging or running. You may be a member of a local fitness place, so you could start going there at least three times a week when beginning. The problem with working out in a facility is that some of them do not have day care for you to take your baby. If this is the case with you, then you can go for a stroll with your baby. This way, whilst you are exercising, you can also bond with him or her. You can stroll for 30 to 60 minutes every other day until you feel comfortable enough to go for a walk everyday. This helps burn calories and at the same time allows you to get some fresh air since you are probably just used to being at home with your newborn.
Stretching
Once you have performed some cardio you can focus on stretching before you start doing the other rigorous workouts. You will want to do leg stretches since you will begin doing more walking and possibly running. If you had been doing kegel exercises during pregnancy it is good to carry on doing these because they will reinforce your pelvic floor muscles. If you are not familiar with this, then here is how it is done: Pull in your pelvic floor muscles, hold the contraction for three seconds then let go for three seconds. Once you are done then you can repeat 10 times. Very easy and effective!
Now that you know how to begin with a post pregnancy workout make sure that you start off lightly and build up as you feel necessary. Find a plan that will work with your schedule and remember that you can take your time to regain your post pregnancy weight because it did take you nine months to gain the additional weight.
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