Here are four herbal remedies for asthma that have stood the test of time.
Ginger Root Reduces Or Eliminates Phlegm
The common ginger root could be found in almost all grocery store but its knobby brown appearance is surprising to many who are more familiar with the delicious smell of ginger in cookies and gingerbread. It is well-known to be effective for digestion and motion sickness but it also is very fruitful at eliminating the phlegm involved in asthma.
To get rid of mucus buildup in the chest and lungs, grate enough fresh ginger root to equal roughly two tablespoons and add to two cups of boiling water. Allow the ginger to steep for 30 minutes and drink a cup of warm tea every 2 hours or so. It is important to note that ginger from a bottle or can will not have the similar effects. It's the fresh ginger essence in the root that helps asthmatics and cold sufferers. The ginger from the shelf is too aged to be of much use as an herbal treatment.
Add Walnuts To Your Ginger And Sleep For Clear Lungs
For centuries, the Chinese have applied a mixture of walnuts and ginger root to clear the lungs of excessive phlegm and to eliminate persistent coughing in the throat. The recipe is easy: remove the meat from three walnuts and grind it finely. Mix with three slices of ginger that have been grated. Just before bedtime, eat your walnut/ginger mixture with hot liquid or tea and go to sleep. In accordance to the Chinese, in the morning your symptoms will be gone.
Pests And Asthmatics Love Mullein
Mullein is an exceedingly abundant plant that grows all over North America and Europe. It loves sunshine and dry soil and is easily cultivated. Our ancestors used Mullein as a medicine for centuries and it has been studied in systematic research projects, which confirm its value. It contains Hesperidin (the predominant flavonoid in lemons and oranges) and Coumarin (smells similar to vanilla and found in lavender, clover, strawberries, apricots, cherries, and cinnamon) and is a sedative, safe pesticide, antioxidant and even has been used in the treatment of cancer.
It's of interest to asthmatics since it's anti-inflammatory and is an antihistamine. Simply get a handful of coarsely cut flowers and leaves and drop them into one quart of boiling water. Drink two cups each day and sweeten with honey, since it smells much better than it tastes. Below is two more asthma herbal remedies you'll like.
A Delicious Almond Milk For Improved Breathing
The Chinese love almond milk for relief of lung congestion and inflammation. Just soak some almonds in water for 8-12 hours, or overnight, until they have swelled and are much softer. The Chinese add a small amount of white rice to the mixture although most western herbalists do not. Once the almonds are soft, pour off the water (but save it, since it's loaded with vitamins) and grind what's left into a paste. Add the water back to the mixture, mix with honey and cook on low heat until it is somewhat 'syrupy'. Drink 1 or two cups per day.
There're two special notes about this delicious homemade remedy:
1. Most recipes recommend removing the ground pulp and drinking the liquid only. However, the pulp is delicious and, depending on your taste, you might wish to leave it in the recipe. If you remove it, do not throw in away but use it in salads, desserts or fruit dishes.
2. It is wise to use organic almonds since you will be getting a very concentrated dose of this superb nut. The chemical-laden variety definitely isn't as healthy.
Use the above 4 herbal asthma remedies for your asthma and do not forget to consult with your doctor!
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